Campbell's Condensed Soup, Beef with Vegetables and Barley

Campbell's Condensed Soup, Beef with Vegetables and Barley nutrition facts

Per ½ cup condensed

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    13g
    63% of calories
  • Fat
    2g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Campbell's Condensed Soup, Beef with Vegetables and Barley (½ cup condensed) has 80 calories, with 3 g of protein, 13 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on sodium, which provides 21% of the daily value.

Serving
80cal
½ cup condensed
Protein per 100 cal
3.8g
Net carbs
11g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for ½ cup condensed. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium300 mg
6%

How it compares

Calories per listed serving.

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Campbell's Condensed Soup, Beef with Vegetables and Barley?

One serving of Campbell's Condensed Soup, Beef with Vegetables and Barley (½ cup condensed) has 80 calories. That is about 4% of a 2,000-calorie day.

Is Campbell's Condensed Soup, Beef with Vegetables and Barley high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Condensed Soup, Beef with Vegetables and Barley keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Condensed Soup, Beef with Vegetables and Barley?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Condensed Soup, Beef with Vegetables and Barley?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with condensed soup, beef with vegetables and barley

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