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Campbell's Beef with Vegetables and Barley Soup
Meals & Restaurant FoodCampbell's

Campbell's Beef with Vegetables and Barley Soup nutrition facts

Per ½ cup · 126 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    15g
    74% of calories
  • Fat
    1g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Campbell's Beef with Vegetables and Barley Soup (½ cup, 126 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
63cal
low energy density
Protein per 100 cal
3.8g
Net carbs
12g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for ½ cup (126 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium150 mg
3%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose2 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per listed serving.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Campbell's Beef with Vegetables and Barley Soup?

One serving of Campbell's Beef with Vegetables and Barley Soup (½ cup) has 80 calories, which works out to 63 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Campbell's Beef with Vegetables and Barley Soup high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Beef with Vegetables and Barley Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Beef with Vegetables and Barley Soup?

890 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with beef with vegetables and barley soup

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