Signature Select Biscuit Sandwich - Bacon, Egg & Cheese nutrition facts
Per 1 sandwich · 102 g
of a 2,000 cal day
- Protein11g15% of calories
- Carbs28g37% of calories
- Fat16g48% of calories
At a glance
One serving of Signature Select Biscuit Sandwich - Bacon, Egg & Cheese (1 sandwich, 102 g) has 300 calories, with 11 g of protein, 28 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (22% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 40% and 32% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat40%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 sandwich (102 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 25% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hotzi Chicken, Bacon & Cheese Biscuit320
- Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit304
- Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit304
- Egg, cheese, and bacon biscuit sandwich (fast food)301
- Great Value Bacon Egg & Cheese On A Biscuit295
- Signature Select Biscuit Sandwich - Bacon, Egg & Cheese294
Similar foods
310 calJimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit1 sandwich+10 cal
310 calJimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit1 sandwich+10 cal
310 calGreat Value Bacon Egg & Cheese On A Biscuit1 sandwich+10 cal- 437 calEgg, cheese, and bacon biscuit sandwich (fast food)1 item+137 cal
- 550 calHotzi Chicken, Bacon & Cheese Biscuit1 container+250 cal
- 330 calJimmy Dean Bacon, Egg, & Cheese in a Biscuit1 sandwich+30 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Signature Select Biscuit Sandwich - Bacon, Egg & Cheese?
One serving of Signature Select Biscuit Sandwich - Bacon, Egg & Cheese (1 sandwich) has 300 calories, which works out to 294 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Signature Select Biscuit Sandwich - Bacon, Egg & Cheese high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Select Biscuit Sandwich - Bacon, Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Select Biscuit Sandwich - Bacon, Egg & Cheese?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Signature Select Biscuit Sandwich - Bacon, Egg & Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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