Signature Select Biscuit Sandwich - Bacon, Egg & Cheese

Signature Select Biscuit Sandwich - Bacon, Egg & Cheese nutrition facts

Per 1 sandwich · 102 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    11g
    15% of calories
  • Carbs
    28g
    37% of calories
  • Fat
    16g
    48% of calories
Portion

At a glance

One serving of Signature Select Biscuit Sandwich - Bacon, Egg & Cheese (1 sandwich, 102 g) has 300 calories, with 11 g of protein, 28 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (22% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 40% and 32% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
27g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat40%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 sandwich (102 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron2 mg
25%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Signature Select Biscuit Sandwich - Bacon, Egg & Cheese?

One serving of Signature Select Biscuit Sandwich - Bacon, Egg & Cheese (1 sandwich) has 300 calories, which works out to 294 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Signature Select Biscuit Sandwich - Bacon, Egg & Cheese high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Signature Select Biscuit Sandwich - Bacon, Egg & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Signature Select Biscuit Sandwich - Bacon, Egg & Cheese?

860 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Signature Select Biscuit Sandwich - Bacon, Egg & Cheese?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with biscuit sandwich - bacon, egg & cheese

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