Egg, cheese, and bacon biscuit sandwich (fast food) nutrition facts
Per 1 item · 145 g
of a 2,000 cal day
- Protein17g16% of calories
- Carbs35g32% of calories
- Fat25g52% of calories
At a glance
One serving of Egg, cheese, and bacon biscuit sandwich (fast food) (1 item, 145 g) has 437 calories, with 17 g of protein, 35 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (35% DV), thiamine (33% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 43% and 80% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Thiamine33%
- Riboflavin (B2)28%
- Niacin21%
- Vitamin B1252%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin E10%
- Vitamin B613%
- Folate (B9)17%
- Calcium15%
- Zinc14%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat43%
- Cholesterol80%
Vitamins & minerals
Amounts for 1 item (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 112 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 70 μg | 17% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 184 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 2 mg | 28% |
| Potassium | 190 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 526 mg | 75% |
| Zinc | 2 mg | 14% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.2 mg | 9% |
| Selenium | 34 μg | 61% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 109 μg | — |
| Serine | 1 g | — |
| Starch | 26 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hotzi Chicken, Bacon & Cheese Biscuit320
- Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit304
- Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit304
- Egg, cheese, and bacon biscuit sandwich (fast food)301
- Great Value Bacon Egg & Cheese On A Biscuit295
- Signature Select Biscuit Sandwich - Bacon, Egg & Cheese294
Similar foods
310 calJimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit1 sandwich−126 cal
310 calJimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit1 sandwich−126 cal
310 calGreat Value Bacon Egg & Cheese On A Biscuit1 sandwich−126 cal- 550 cal
Hotzi Chicken, Bacon & Cheese Biscuit1 container+114 cal - 330 cal
Jimmy Dean Bacon, Egg, & Cheese in a Biscuit1 sandwich−106 cal - 300 cal
Signature Select Biscuit Sandwich - Bacon, Egg & Cheese1 sandwich−136 cal
Burning 437 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Egg, cheese, and bacon biscuit sandwich (fast food)?
One serving of Egg, cheese, and bacon biscuit sandwich (fast food) (1 item) has 437 calories, which works out to 301 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Egg, cheese, and bacon biscuit sandwich (fast food) high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg, cheese, and bacon biscuit sandwich (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg, cheese, and bacon biscuit sandwich (fast food)?
1183 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Egg, cheese, and bacon biscuit sandwich (fast food)?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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