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Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit
Meals & Restaurant FoodJimmy Dean

Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit nutrition facts

Per 1 sandwich · 102 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    10g
    13% of calories
  • Carbs
    26g
    33% of calories
  • Fat
    19g
    54% of calories
Portion

At a glance

One serving of Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit (1 sandwich, 102 g) has 310 calories, with 10 g of protein, 26 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (20% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 45% and 33% of the daily value.

Per 100 g
304cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
24g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron25%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Calcium17%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat45%
  • Cholesterol33%

Vitamins & minerals

Amounts for 1 sandwich (102 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium170 mg
17%
Iron2 mg
25%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit?

One serving of Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit (1 sandwich) has 310 calories, which works out to 304 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit?

720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jimmy Dean Sandwiches, Egg, Cheese & Bacon, Biscuit?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwiches, egg, cheese & bacon, biscuit

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