Yummy Boneless Wyngz, Hot Buffalo Style nutrition facts
Per 3 pieces · 92 g
of a 2,000 cal day
- Protein11g27% of calories
- Carbs12g29% of calories
- Fat8g44% of calories
- ✓ Sugar free
At a glance
One serving of Yummy Boneless Wyngz, Hot Buffalo Style (3 pieces, 92 g) has 160 calories, with 11 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (22% DV) and iron (23% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Sodium40%
Vitamins & minerals
Amounts for 3 pieces (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken wing (fast food, breaded)310
- Pilgrim's Wings, Garlic Parm, Crispy250
- Fried chicken wing (fast food, skinless, breading removed)215
- bettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub211
- Dutch Farms Buffalo Style Boneless Chicken Wings204
- Perdue Crispy Wings, Hot 'N Spicy202
- Yummy Boneless Wyngz, Hot Buffalo Style174
Similar foods
170 calPerdue Crispy Wings, Hot 'N Spicy3 oz edible portion+10 cal- 140 cal
Fried chicken wing (fast food, skinless, breading removed)1 wing, wing with skin−20 cal - 195 calFried chicken wing (fast food, breaded)1 wing, with skin+35 cal
- 190 calbettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub3 oz. edible portion and seasoning+30 cal
- 🍗210 calPilgrim's Wings, Garlic Parm, Crispy3 oz+50 cal
- 230 calDutch Farms Buffalo Style Boneless Chicken Wings4 oz+70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Yummy Boneless Wyngz, Hot Buffalo Style?
One serving of Yummy Boneless Wyngz, Hot Buffalo Style (3 pieces) has 160 calories, which works out to 174 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Yummy Boneless Wyngz, Hot Buffalo Style high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yummy Boneless Wyngz, Hot Buffalo Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yummy Boneless Wyngz, Hot Buffalo Style?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Yummy Boneless Wyngz, Hot Buffalo Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
