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Fried chicken wing (fast food, skinless, breading removed)
Meat & Poultry

Fried chicken wing (fast food, skinless, breading removed) nutrition facts

Per 1 wing, wing with skin · 65 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    19g
    54% of calories
  • Carbs
    1.4g
    4% of calories
  • Fat
    6.6g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Fried chicken wing (fast food, skinless, breading removed) (1 wing, wing with skin, 65 g) has 140 calories, with 19 g of protein, 1.4 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (37% DV), niacin (31% DV) and phosphorus (21% DV). Keep an eye on sodium and cholesterol, which provide 22% and 32% of the daily value.

Per 100 g
215cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Niacin31%
  • Phosphorus21%
  • Selenium46%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Vitamin B613%
  • Vitamin B1216%
  • Pantothenic acid15%
  • Choline15%
  • Zinc11%

Watch

20%+ of the daily value

  • Sodium22%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 wing, wing with skin (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
0%
Vitamin E0.4 mg
2%
Vitamin K0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
31%
Vitamin B60.2 mg
13%
Folate (B9)5 μg
1%
Vitamin B120.4 μg
16%
Pantothenic acid1 mg
15%
Choline82 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron1 mg
8%
Potassium192 mg
4%
Magnesium16 mg
4%
Phosphorus146 mg
21%
Zinc1 mg
11%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium25 μg
46%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol7 μg—
Theobromine0 mg—
Total omega 30.1 g—
Total omega 61 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Fried chicken wing (fast food, skinless, breading removed)?

One serving of Fried chicken wing (fast food, skinless, breading removed) (1 wing, wing with skin) has 140 calories, which works out to 215 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Fried chicken wing (fast food, skinless, breading removed) high in protein?

Yes. It has 19 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Is Fried chicken wing (fast food, skinless, breading removed) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Fried chicken wing (fast food, skinless, breading removed)?

495 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fried chicken wing (fast food, skinless, breading removed)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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