Pilgrim's Wings, Garlic Parm, Crispy nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein19g36% of calories
- Carbs3g6% of calories
- Fat14g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pilgrim's Wings, Garlic Parm, Crispy (3 oz, 84 g) has 210 calories, with 19 g of protein, 3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 20% and 37% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat20%
- Cholesterol37%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken wing (fast food, breaded)310
- Pilgrim's Wings, Garlic Parm, Crispy250
- Fried chicken wing (fast food, skinless, breading removed)215
- bettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub211
- Dutch Farms Buffalo Style Boneless Chicken Wings204
- Perdue Crispy Wings, Hot 'N Spicy202
- Yummy Boneless Wyngz, Hot Buffalo Style174
Similar foods
170 calPerdue Crispy Wings, Hot 'N Spicy3 oz edible portion−40 cal- 140 cal
Fried chicken wing (fast food, skinless, breading removed)1 wing, wing with skin−70 cal - 195 calFried chicken wing (fast food, breaded)1 wing, with skin−15 cal
- 190 cal
bettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub3 oz. edible portion and seasoning−20 cal - 230 calDutch Farms Buffalo Style Boneless Chicken Wings4 oz+20 cal
- 160 calYummy Boneless Wyngz, Hot Buffalo Style3 pieces−50 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pilgrim's Wings, Garlic Parm, Crispy?
One serving of Pilgrim's Wings, Garlic Parm, Crispy (3 oz) has 210 calories, which works out to 250 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pilgrim's Wings, Garlic Parm, Crispy high in protein?
Yes. It has 19 g of protein per serving, and 36% of its calories come from protein (9 g of protein per 100 calories).
Is Pilgrim's Wings, Garlic Parm, Crispy keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Pilgrim's Wings, Garlic Parm, Crispy?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pilgrim's Wings, Garlic Parm, Crispy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
