Perdue Crispy Wings, Hot 'N Spicy nutrition facts
Per 3 oz edible portion · 84 g
of a 2,000 cal day
- Protein13g30% of calories
- Carbs5g12% of calories
- Fat11g58% of calories
- ✓ Protein-dense
At a glance
One serving of Perdue Crispy Wings, Hot 'N Spicy (3 oz edible portion, 84 g) has 170 calories, with 13 g of protein, 5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (26% DV). Keep an eye on sodium and cholesterol, which provide 22% and 27% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz edible portion (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 154 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken wing (fast food, breaded)310
- Pilgrim's Wings, Garlic Parm, Crispy250
- Fried chicken wing (fast food, skinless, breading removed)215
- bettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub211
- Dutch Farms Buffalo Style Boneless Chicken Wings204
- Perdue Crispy Wings, Hot 'N Spicy202
- Yummy Boneless Wyngz, Hot Buffalo Style174
Similar foods
- 140 cal
Fried chicken wing (fast food, skinless, breading removed)1 wing, wing with skin−30 cal - 195 calFried chicken wing (fast food, breaded)1 wing, with skin+25 cal
- 190 cal
bettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub3 oz. edible portion and seasoning+20 cal - 🍽️210 calPilgrim's Wings, Garlic Parm, Crispy3 oz+40 cal
- 230 calDutch Farms Buffalo Style Boneless Chicken Wings4 oz+60 cal
- 160 calYummy Boneless Wyngz, Hot Buffalo Style3 pieces−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Perdue Crispy Wings, Hot 'N Spicy?
One serving of Perdue Crispy Wings, Hot 'N Spicy (3 oz edible portion) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Perdue Crispy Wings, Hot 'N Spicy high in protein?
Yes. It has 13 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).
Is Perdue Crispy Wings, Hot 'N Spicy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Perdue Crispy Wings, Hot 'N Spicy?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Perdue Crispy Wings, Hot 'N Spicy?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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