Dutch Farms Buffalo Style Boneless Chicken Wings nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein16g28% of calories
- Carbs18g32% of calories
- Fat10g40% of calories
At a glance
One serving of Dutch Farms Buffalo Style Boneless Chicken Wings (4 oz, 113 g) has 230 calories, with 16 g of protein, 18 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (32% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium47%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken wing (fast food, breaded)310
- Pilgrim's Wings, Garlic Parm, Crispy250
- Fried chicken wing (fast food, skinless, breading removed)215
- bettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub211
- Dutch Farms Buffalo Style Boneless Chicken Wings204
- Perdue Crispy Wings, Hot 'N Spicy202
- Yummy Boneless Wyngz, Hot Buffalo Style174
Similar foods
170 calPerdue Crispy Wings, Hot 'N Spicy3 oz edible portionโ60 cal- 140 cal
Fried chicken wing (fast food, skinless, breading removed)1 wing, wing with skinโ90 cal - 195 calFried chicken wing (fast food, breaded)1 wing, with skinโ35 cal
- 190 calbettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub3 oz. edible portion and seasoningโ40 cal
- ๐210 calPilgrim's Wings, Garlic Parm, Crispy3 ozโ20 cal
- 160 calYummy Boneless Wyngz, Hot Buffalo Style3 piecesโ70 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Dutch Farms Buffalo Style Boneless Chicken Wings?
One serving of Dutch Farms Buffalo Style Boneless Chicken Wings (4 oz) has 230 calories, which works out to 204 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Dutch Farms Buffalo Style Boneless Chicken Wings high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dutch Farms Buffalo Style Boneless Chicken Wings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dutch Farms Buffalo Style Boneless Chicken Wings?
1070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dutch Farms Buffalo Style Boneless Chicken Wings?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
