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Fried chicken wing (fast food, breaded)
Meat & Poultry

Fried chicken wing (fast food, breaded) nutrition facts

Per 1 wing, with skin · 63 g

Calories
195
10%
of a 2,000 cal day
  • Protein
    13g
    27% of calories
  • Carbs
    7g
    14% of calories
  • Fat
    13g
    58% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Fried chicken wing (fast food, breaded) (1 wing, with skin, 63 g) has 195 calories, with 13 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (27% DV), niacin (25% DV) and phosphorus (20% DV). Keep an eye on sodium and cholesterol, which provide 24% and 24% of the daily value.

Per 100 g
310cal
medium energy density
Protein per 100 cal
6.8g
Net carbs
7g
carbs minus fiber
Fiber
0.1g
0 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Niacin25%
  • Phosphorus20%
  • Selenium33%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1212%
  • Pantothenic acid12%

Watch

20%+ of the daily value

  • Sodium24%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 wing, with skin (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C0 mg
0%
Vitamin D0.1 μg
0%
Vitamin E0.5 mg
3%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
25%
Vitamin B60.1 mg
9%
Folate (B9)16 μg
4%
Vitamin B120.3 μg
12%
Pantothenic acid1 mg
12%
Choline52 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
8%
Potassium165 mg
4%
Magnesium15 mg
4%
Phosphorus139 mg
20%
Zinc1 mg
8%
Copper0 mg
6%
Manganese0.1 mg
5%
Selenium18 μg
33%
Full breakdown · 20 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats6 g—
Polyunsaturated fats2 g—
Retinol10 μg—
Starch6 g—
Sucrose0 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 195 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Fried chicken wing (fast food, breaded)?

One serving of Fried chicken wing (fast food, breaded) (1 wing, with skin) has 195 calories, which works out to 310 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Is Fried chicken wing (fast food, breaded) high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried chicken wing (fast food, breaded) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fried chicken wing (fast food, breaded)?

546 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fried chicken wing (fast food, breaded)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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