bettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub nutrition facts

One serving of bettergoods Restaurant Style Chicken Wings with Garlic Butter Dry Rub (3 oz. edible portion and seasoning) has 190 calories, which works out to 211 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1130 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.