Bottom round beef (cooked, roasted, roast, separable lean only, trimmed to 0" fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g70% of calories
- Carbs0g0% of calories
- Fat4.5g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bottom round beef (cooked, roasted, roast, separable lean only, trimmed to 0" fat, select) (3 oz, 85 g) has 144 calories, with 24 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (48% DV), niacin (26% DV) and Vitamin B6 (24% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin26%
- Vitamin B624%
- Vitamin B1251%
- Iron25%
- Phosphorus22%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Choline17%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 51% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 202 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 156 mg | 22% |
| Zinc | 4 mg | 38% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 30 μg | 55% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)187
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Bottom round beef (cooked, roasted, roast, separable lean only, trimmed to 0" fat, select)169
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−90 cal
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz−72 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 oz−94 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slices−74 cal
210 calWalmart Beef Bottom Round Roast4 oz raw+66 cal- 53 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)1 oz−91 cal
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bottom round beef (cooked, roasted, roast, separable lean only, trimmed to 0" fat, select)?
One serving of Bottom round beef (cooked, roasted, roast, separable lean only, trimmed to 0" fat, select) (3 oz) has 144 calories, which works out to 169 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Bottom round beef (cooked, roasted, roast, separable lean only, trimmed to 0" fat, select) high in protein?
Yes. It has 24 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Bottom round beef (cooked, roasted, roast, separable lean only, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bottom round beef (cooked, roasted, roast, separable lean only, trimmed to 0" fat, select)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bottom round beef (cooked, roasted, roast, separable lean only, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
