Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein28g57% of calories
- Carbs0g0% of calories
- Fat9.5g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select) (3 oz, 85 g) has 204 calories, with 28 g of protein, 0 g of carbohydrates and 9.5 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (56% DV), niacin (29% DV) and Vitamin B6 (28% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Niacin29%
- Vitamin B628%
- Vitamin B1259%
- Iron28%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Pantothenic acid11%
- Choline19%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 229 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 177 mg | 25% |
| Zinc | 5 mg | 43% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 28 μg | 50% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select)240
- Beef bottom round steak (choice, cooked, braised, lean only, trimmed to 1/8 inch fat)227
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−150 cal
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz−132 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 oz−154 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slices−134 cal
210 calWalmart Beef Bottom Round Roast4 oz raw+6 cal- 65 calBeef bottom round steak (choice, cooked, braised, lean only, trimmed to 1/8 inch fat)1 oz−139 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select)?
One serving of Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select) (3 oz) has 204 calories, which works out to 240 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select) high in protein?
Yes. It has 28 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select)?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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