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Bottom round steak (cooked, braised, lean only, trimmed 1/8 inch fat)
Meat & Poultry

Bottom round steak (cooked, braised, lean only, trimmed 1/8 inch fat) nutrition facts

Per 1 oz · 28 g

Calories
61
3%
of a 2,000 cal day
  • Protein
    9.7g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.2g
    34% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Bottom round steak (cooked, braised, lean only, trimmed 1/8 inch fat) (1 oz, 28 g) has 61 calories, with 9.7 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (66% of calories). It is high in Vitamin B12 (22% DV) and selenium (20% DV).

Per 100 g
215cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1222%
  • Selenium20%

Good source of

10–19% of the daily value

  • Niacin11%
  • Vitamin B610%
  • Iron10%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.5 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
11%
Vitamin B60.1 mg
10%
Folate (B9)3 μg
1%
Vitamin B121 μg
22%
Pantothenic acid0.2 mg
4%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron1 mg
10%
Potassium80 mg
2%
Magnesium7 mg
2%
Phosphorus62 mg
9%
Zinc2 mg
15%
Copper0 mg
3%
Manganese0 mg
0%
Selenium11 μg
20%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0.1 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.1 g—
Proline0.5 g—
Retinol0 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Bottom round steak (cooked, braised, lean only, trimmed 1/8 inch fat)?

One serving of Bottom round steak (cooked, braised, lean only, trimmed 1/8 inch fat) (1 oz) has 61 calories, which works out to 215 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Bottom round steak (cooked, braised, lean only, trimmed 1/8 inch fat) high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 66% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bottom round steak (cooked, braised, lean only, trimmed 1/8 inch fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bottom round steak (cooked, braised, lean only, trimmed 1/8 inch fat)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bottom round steak (cooked, braised, lean only, trimmed 1/8 inch fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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