Mt. Olive Bread & Butter Chips nutrition facts
Per 6 chips · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mt. Olive Bread & Butter Chips (6 chips, 28 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 6 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
23 calSweet pickles1 Gherkin−7 cal
207 calSweet pickles (low-sodium)1 cup, sliced+177 cal
10 calVlasic Pickles, Bread & Butter Chips3 chips−20 cal
15 calVlasic Pickles, Sweet Gherkins1 oz−15 cal
0 calMt Olive Pickles, Sweet Gherkins2 pickles−30 cal
20 calFamous Dave's Grocery Sweet 'n Spicy Pickle Chips3 ½ chips−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Mt. Olive Bread & Butter Chips?
One serving of Mt. Olive Bread & Butter Chips (6 chips) has 30 calories, which works out to 107 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Mt. Olive Bread & Butter Chips high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mt. Olive Bread & Butter Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mt. Olive Bread & Butter Chips?
220 mg per serving.
How much sugar is in Mt. Olive Bread & Butter Chips?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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