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Meals & Restaurant Food

Breakfast burrito (fast food, egg, cheese, sausage) nutrition facts

Per 1 burrito · 109 g

Calories
302
15%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    25g
    33% of calories
  • Fat
    17g
    51% of calories
Portion

At a glance

One serving of Breakfast burrito (fast food, egg, cheese, sausage) (1 burrito, 109 g) has 302 calories, with 12 g of protein, 25 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (24% DV), riboflavin (b2) (35% DV) and Vitamin B12 (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 35% and 50% of the daily value.

Per 100 g
277cal
medium energy density
Protein per 100 cal
4g
Net carbs
24g
carbs minus fiber
Fiber
1.3g
2.8 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Riboflavin (B2)35%
  • Vitamin B1234%
  • Iron31%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Thiamine19%
  • Niacin15%
  • Calcium14%
  • Zinc11%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat35%
  • Cholesterol50%

Vitamins & minerals

Amounts for 1 burrito (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A142 μg
16%
Vitamin C1 mg
1%
Vitamin D1 μg
6%
Vitamin E1 mg
5%
Vitamin K5 μg
4%
Thiamine0.2 mg
19%
Riboflavin (B2)0.5 mg
35%
Niacin2 mg
15%
Vitamin B60.1 mg
9%
Vitamin B121 μg
34%

Minerals

NutrientAmount% Daily Value
Calcium144 mg
14%
Iron2 mg
31%
Potassium164 mg
3%
Magnesium20 mg
5%
Phosphorus183 mg
26%
Zinc1 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 302 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Breakfast burrito (fast food, egg, cheese, sausage)?

One serving of Breakfast burrito (fast food, egg, cheese, sausage) (1 burrito) has 302 calories, which works out to 277 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Breakfast burrito (fast food, egg, cheese, sausage) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Breakfast burrito (fast food, egg, cheese, sausage) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Breakfast burrito (fast food, egg, cheese, sausage)?

811 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Breakfast burrito (fast food, egg, cheese, sausage)?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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