Quaker Breakfast Squares, Strawberry nutrition facts
Per 1 bar ยท 60 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs41g76% of calories
- Fat4.5g19% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Quaker Breakfast Squares, Strawberry (1 bar, 60 g) has 210 calories, with 3 g of protein, 41 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 135 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Total Cluster Fudge Super Moist Vanilla Breakfast Bar, topped with Cinnamon and Sweet Glaze418
- Fieldstone Bakery Fast Start Breakfast Bar400
- Fiber One Cheesecake Flavor Breakfast Bar395
- Blake's Blueberry Breakfast Bars385
- Blake's Blueberry Breakfast Bar385
- Breakfast bar (corn flake crust, with fruit)377
- Quaker Breakfast Squares, Strawberry350
Similar foods
- ๐132 calBreakfast bar (corn flake crust, with fruit)1 ozโ78 cal
- ๐100 calBlake's Blueberry Breakfast Bars1 barโ110 cal
- ๐100 calBlake's Blueberry Breakfast Bar1 barโ110 cal
- 150 calFiber One Cheesecake Flavor Breakfast Bar1 barโ60 cal
- 160 calFieldstone Bakery Fast Start Breakfast Bar1 barโ50 cal
- 280 calTotal Cluster Fudge Super Moist Vanilla Breakfast Bar, topped with Cinnamon and Sweet Glaze2 โตโโโ oz+70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Quaker Breakfast Squares, Strawberry?
One serving of Quaker Breakfast Squares, Strawberry (1 bar) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Quaker Breakfast Squares, Strawberry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Breakfast Squares, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Breakfast Squares, Strawberry?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Breakfast Squares, Strawberry?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast squares, strawberry
192 calStrawberry Oatmeal Breakfast Smoothie1 serving
267 calStrawberry Banana Paleo Breakfast Bars1 serving
325 calCocoa Strawberry Quinoa Breakfast Bowls1 serving
839 calStrawberry Kiwi Peanut Butter Breakfast Smoothie1 serving
367 calFruit and Yogurt Smoothie1 serving
211 calBanana, Grape, Berry Smoothie1 serving
