Breakfast bar (corn flake crust, with fruit) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs26g78% of calories
- Fat2.6g18% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Breakfast bar (corn flake crust, with fruit) (1 oz, 35 g) has 132 calories, with 1.5 g of protein, 26 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (24% DV), thiamine (29% DV) and riboflavin (b2) (30% DV).
High in
20%+ of the daily value
- Vitamin A24%
- Thiamine29%
- Riboflavin (B2)30%
- Niacin30%
- Vitamin B638%
- Iron21%
Good source of
10–19% of the daily value
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 213 μg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 69 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 36 mg | 5% |
| Zinc | 1 mg | 13% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Total Cluster Fudge Super Moist Vanilla Breakfast Bar, topped with Cinnamon and Sweet Glaze418
- Fieldstone Bakery Fast Start Breakfast Bar400
- Fiber One Cheesecake Flavor Breakfast Bar395
- Blake's Blueberry Breakfast Bars385
- Blake's Blueberry Breakfast Bar385
- Breakfast bar (corn flake crust, with fruit)377
- Quaker Breakfast Squares, Strawberry350
Similar foods
- 🍪100 calBlake's Blueberry Breakfast Bars1 bar−32 cal
- 🍪100 calBlake's Blueberry Breakfast Bar1 bar−32 cal
- 150 cal
Fiber One Cheesecake Flavor Breakfast Bar1 bar+18 cal - 210 calQuaker Breakfast Squares, Strawberry1 bar+78 cal
- 280 calTotal Cluster Fudge Super Moist Vanilla Breakfast Bar, topped with Cinnamon and Sweet Glaze2 ⁵⁄₁₆ oz+148 cal
- 160 calFieldstone Bakery Fast Start Breakfast Bar1 bar+28 cal
Burning 132 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Breakfast bar (corn flake crust, with fruit)?
One serving of Breakfast bar (corn flake crust, with fruit) (1 oz) has 132 calories, which works out to 377 calories per 100 g. That is about 6.6% of a 2,000-calorie day.
Is Breakfast bar (corn flake crust, with fruit) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast bar (corn flake crust, with fruit) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast bar (corn flake crust, with fruit)?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast bar (corn flake crust, with fruit)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
