cherry image
Fiber One Cheesecake Flavor Breakfast Bar
Snacks & SweetsFiber One

Fiber One Cheesecake Flavor Breakfast Bar nutrition facts

Per 1 bar ยท 38 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    24g
    61% of calories
  • Fat
    6g
    34% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Fiber One Cheesecake Flavor Breakfast Bar (1 bar, 38 g) has 150 calories, with 2 g of protein, 24 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
395cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
19g
carbs minus fiber
Fiber
5g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 bar (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Fiber One Cheesecake Flavor Breakfast Bar?

One serving of Fiber One Cheesecake Flavor Breakfast Bar (1 bar) has 150 calories, which works out to 395 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Fiber One Cheesecake Flavor Breakfast Bar high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fiber One Cheesecake Flavor Breakfast Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fiber One Cheesecake Flavor Breakfast Bar?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fiber One Cheesecake Flavor Breakfast Bar?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheesecake flavor breakfast bar

More snacks & sweets

View all