Fieldstone Bakery Fast Start Breakfast Bar nutrition facts
Per 1 bar ยท 40 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs28g72% of calories
- Fat4g23% of calories
- โ Low sodium
At a glance
One serving of Fieldstone Bakery Fast Start Breakfast Bar (1 bar, 40 g) has 160 calories, with 2 g of protein, 28 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Total Cluster Fudge Super Moist Vanilla Breakfast Bar, topped with Cinnamon and Sweet Glaze418
- Fieldstone Bakery Fast Start Breakfast Bar400
- Fiber One Cheesecake Flavor Breakfast Bar395
- Blake's Blueberry Breakfast Bars385
- Blake's Blueberry Breakfast Bar385
- Breakfast bar (corn flake crust, with fruit)377
- Quaker Breakfast Squares, Strawberry350
Similar foods
- ๐ช132 calBreakfast bar (corn flake crust, with fruit)1 ozโ28 cal
- ๐ช100 calBlake's Blueberry Breakfast Bars1 barโ60 cal
- ๐ช100 calBlake's Blueberry Breakfast Bar1 barโ60 cal
- 150 calFiber One Cheesecake Flavor Breakfast Bar1 barโ10 cal
- 280 calTotal Cluster Fudge Super Moist Vanilla Breakfast Bar, topped with Cinnamon and Sweet Glaze2 โตโโโ oz+120 cal
- 210 calQuaker Breakfast Squares, Strawberry1 bar+50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Fieldstone Bakery Fast Start Breakfast Bar?
One serving of Fieldstone Bakery Fast Start Breakfast Bar (1 bar) has 160 calories, which works out to 400 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Fieldstone Bakery Fast Start Breakfast Bar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fieldstone Bakery Fast Start Breakfast Bar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fieldstone Bakery Fast Start Breakfast Bar?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fieldstone Bakery Fast Start Breakfast Bar?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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