Blake's Blueberry Breakfast Bars nutrition facts
Per 1 bar ยท 26 g
of a 2,000 cal day
- Protein5g20% of calories
- Carbs15g59% of calories
- Fat2.5g22% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Blake's Blueberry Breakfast Bars (1 bar, 26 g) has 100 calories, with 5 g of protein, 15 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Total Cluster Fudge Super Moist Vanilla Breakfast Bar, topped with Cinnamon and Sweet Glaze418
- Fieldstone Bakery Fast Start Breakfast Bar400
- Fiber One Cheesecake Flavor Breakfast Bar395
- Blake's Blueberry Breakfast Bars385
- Blake's Blueberry Breakfast Bar385
- Breakfast bar (corn flake crust, with fruit)377
- Quaker Breakfast Squares, Strawberry350
Similar foods
- ๐ช132 calBreakfast bar (corn flake crust, with fruit)1 oz+32 cal
- ๐ช100 calBlake's Blueberry Breakfast Bar1 barsame cal
- 150 cal
Fiber One Cheesecake Flavor Breakfast Bar1 bar+50 cal - 210 calQuaker Breakfast Squares, Strawberry1 bar+110 cal
- 280 calTotal Cluster Fudge Super Moist Vanilla Breakfast Bar, topped with Cinnamon and Sweet Glaze2 โตโโโ oz+180 cal
- 160 calFieldstone Bakery Fast Start Breakfast Bar1 bar+60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Blake's Blueberry Breakfast Bars?
One serving of Blake's Blueberry Breakfast Bars (1 bar) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Blake's Blueberry Breakfast Bars high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blake's Blueberry Breakfast Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blake's Blueberry Breakfast Bars?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blake's Blueberry Breakfast Bars?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
