Les Aliments M&M Meat Shops Cabbage Rolls nutrition facts
Per ¼ of tray · 227 g
of a 2,000 cal day
- Protein12g18% of calories
- Carbs26g40% of calories
- Fat12g42% of calories
At a glance
One serving of Les Aliments M&M Meat Shops Cabbage Rolls (¼ of tray, 227 g) has 260 calories, with 12 g of protein, 26 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (24% DV). Keep an eye on sodium and saturated fat, which provide 29% and 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Iron18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat23%
Vitamins & minerals
Amounts for ¼ of tray (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)129
- Les Aliments M&M Meat Shops Cabbage Rolls115
- ConAgra Foods Inc. Stuffed Cabbage Rolls In Tomato Sauce - 12 Per Tray, Unprepared101
- Unknown Cabbage Rolls93
- President's Choice Cabbage Rolls83
- Laurie's Cabbage Rolls77
- Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)73
Similar foods
196 calHomestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)1 serving−64 cal
210 calUnknown Cabbage Rolls2 pieces−50 cal
219 calConAgra Foods Inc. Stuffed Cabbage Rolls In Tomato Sauce - 12 Per Tray, Unprepared1 Roll w/sauce−41 cal
110 calBeef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)1 roll−150 cal- 150 calPresident's Choice Cabbage Rolls1 cabbage roll−110 cal
- 140 calLaurie's Cabbage Rolls1 cabbage roll−120 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Les Aliments M&M Meat Shops Cabbage Rolls?
One serving of Les Aliments M&M Meat Shops Cabbage Rolls (¼ of tray) has 260 calories, which works out to 115 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Les Aliments M&M Meat Shops Cabbage Rolls high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Les Aliments M&M Meat Shops Cabbage Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Les Aliments M&M Meat Shops Cabbage Rolls?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Les Aliments M&M Meat Shops Cabbage Rolls?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
