Laurie's Cabbage Rolls nutrition facts
Per 1 cabbage roll · 181 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs19g54% of calories
- Fat4.5g29% of calories
At a glance
One serving of Laurie's Cabbage Rolls (1 cabbage roll, 181 g) has 140 calories, with 6 g of protein, 19 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cabbage roll (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)129
- Les Aliments M&M Meat Shops Cabbage Rolls115
- ConAgra Foods Inc. Stuffed Cabbage Rolls In Tomato Sauce - 12 Per Tray, Unprepared101
- Unknown Cabbage Rolls93
- President's Choice Cabbage Rolls83
- Laurie's Cabbage Rolls77
- Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)73
Similar foods
196 calHomestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)1 serving+56 cal
210 calUnknown Cabbage Rolls2 pieces+70 cal
219 calConAgra Foods Inc. Stuffed Cabbage Rolls In Tomato Sauce - 12 Per Tray, Unprepared1 Roll w/sauce+79 cal
110 calBeef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)1 roll−30 cal- 150 calPresident's Choice Cabbage Rolls1 cabbage roll+10 cal
- 260 calLes Aliments M&M Meat Shops Cabbage Rolls¼ of tray+120 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Laurie's Cabbage Rolls?
One serving of Laurie's Cabbage Rolls (1 cabbage roll) has 140 calories, which works out to 77 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Laurie's Cabbage Rolls high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Laurie's Cabbage Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Laurie's Cabbage Rolls?
400 mg per serving.
How much sugar is in Laurie's Cabbage Rolls?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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