President's Choice Cabbage Rolls nutrition facts
Per 1 cabbage roll · 181 g
of a 2,000 cal day
- Protein11g27% of calories
- Carbs9g22% of calories
- Fat9g50% of calories
At a glance
One serving of President's Choice Cabbage Rolls (1 cabbage roll, 181 g) has 150 calories, with 11 g of protein, 9 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (22% DV) and iron (56% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 cabbage roll (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)129
- Les Aliments M&M Meat Shops Cabbage Rolls115
- ConAgra Foods Inc. Stuffed Cabbage Rolls In Tomato Sauce - 12 Per Tray, Unprepared101
- Unknown Cabbage Rolls93
- President's Choice Cabbage Rolls83
- Laurie's Cabbage Rolls77
- Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)73
Similar foods
196 calHomestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)1 serving+46 cal
210 calUnknown Cabbage Rolls2 pieces+60 cal
219 calConAgra Foods Inc. Stuffed Cabbage Rolls In Tomato Sauce - 12 Per Tray, Unprepared1 Roll w/sauce+69 cal
110 calBeef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)1 roll−40 cal- 260 calLes Aliments M&M Meat Shops Cabbage Rolls¼ of tray+110 cal
- 140 calLaurie's Cabbage Rolls1 cabbage roll−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in President's Choice Cabbage Rolls?
One serving of President's Choice Cabbage Rolls (1 cabbage roll) has 150 calories, which works out to 83 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are President's Choice Cabbage Rolls high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are President's Choice Cabbage Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Cabbage Rolls?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in President's Choice Cabbage Rolls?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
