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Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)
Sauces, Oils & Condiments

Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal) nutrition facts

Per 1 serving · 269 g

Calories
196
10%
of a 2,000 cal day
  • Protein
    11g
    22% of calories
  • Carbs
    24g
    50% of calories
  • Fat
    6.1g
    28% of calories
Portion

At a glance

One serving of Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal) (1 serving, 269 g) has 196 calories, with 11 g of protein, 24 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
73cal
low energy density
Protein per 100 cal
5.5g
Net carbs
20g
carbs minus fiber
Fiber
4g
5.8 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Thiamine18%
  • Niacin16%
  • Iron19%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium31%

Vitamins & minerals

Amounts for 1 serving (269 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
8%
Niacin3 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium89 mg
9%
Iron2 mg
19%
Potassium732 mg
16%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 196 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)?

One serving of Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal) (1 serving) has 196 calories, which works out to 73 calories per 100 g. That is about 9.8% of a 2,000-calorie day.

Are Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)?

710 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes

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