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Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)
Meat & Poultry

Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables) nutrition facts

Per 1 roll · 85 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    5g
    18% of calories
  • Carbs
    7g
    25% of calories
  • Fat
    7g
    57% of calories
Portion

At a glance

One serving of Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables) (1 roll, 85 g) has 110 calories, with 5 g of protein, 7 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (57% of calories).

Per 100 g
129cal
low energy density
Protein per 100 cal
4.5g
Net carbs
5g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
10%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)?

One serving of Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables) (1 roll) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)?

220 mg per serving.

How much sugar is in Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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