Unknown Cabbage Rolls nutrition facts
Per 2 pieces ยท 227 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs19g37% of calories
- Fat10g44% of calories
At a glance
One serving of Unknown Cabbage Rolls (2 pieces, 227 g) has 210 calories, with 10 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Iron16%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 2 pieces (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)129
- Les Aliments M&M Meat Shops Cabbage Rolls115
- ConAgra Foods Inc. Stuffed Cabbage Rolls In Tomato Sauce - 12 Per Tray, Unprepared101
- Unknown Cabbage Rolls93
- President's Choice Cabbage Rolls83
- Laurie's Cabbage Rolls77
- Homestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)73
Similar foods
196 calHomestyle stuffed cabbage with meat in tomato sauce and whipped potatoes (Stouffer's Lean Cuisine, frozen meal)1 servingโ14 cal
219 calConAgra Foods Inc. Stuffed Cabbage Rolls In Tomato Sauce - 12 Per Tray, Unprepared1 Roll w/sauce+9 cal
110 calBeef Cabbage Rolls (Cabbage filled with beef, rice and vegetables)1 rollโ100 cal- 150 cal
President's Choice Cabbage Rolls1 cabbage rollโ60 cal - 260 calLes Aliments M&M Meat Shops Cabbage Rollsยผ of tray+50 cal
- 140 calLaurie's Cabbage Rolls1 cabbage rollโ70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Unknown Cabbage Rolls?
One serving of Unknown Cabbage Rolls (2 pieces) has 210 calories, which works out to 93 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Unknown Cabbage Rolls high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Cabbage Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Unknown Cabbage Rolls?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Cabbage Rolls?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
