Anabar Candy Bar, Monster Cookie Crunch nutrition facts
Per 1 bar ยท 68 g
of a 2,000 cal day
- Protein20g26% of calories
- Carbs31g41% of calories
- Fat11g33% of calories
At a glance
One serving of Anabar Candy Bar, Monster Cookie Crunch (1 bar, 68 g) has 290 calories, with 20 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (40% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein40%
Good source of
10โ19% of the daily value
- Calcium11%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bar (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 1 mg | 13% |
| Potassium | 201 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Anabar Candy Bar, Monster Cookie Crunch426
- Snickers Marathon Multigrain Crunch Bar422
- Snickers Energy Bar, Crunchy Multi-Grain400
- NuSkool Caramel Sea Salt Plant-Based Krunch Bar395
- RxSugar Snack Bars, Mint Brownie, Swealthy Snax286
- RxSugar Snack Bars, Mint Brownie, Swealthy Snax, 8 Packs286
- Earth Sugar Classic Crunch Energy Bar283
Similar foods
- ๐ช232 calSnickers Marathon Multigrain Crunch Bar1 barโ58 cal
- 80 cal
RxSugar Snack Bars, Mint Brownie, Swealthy Snax1 pieceโ210 cal - 150 calNuSkool Caramel Sea Salt Plant-Based Krunch Bar1 barโ140 cal
- 80 calRxSugar Snack Bars, Mint Brownie, Swealthy Snax, 8 Packs1 pieceโ210 cal
- 170 calEarth Sugar Classic Crunch Energy Bar1 servingโ120 cal
- 220 calSnickers Energy Bar, Crunchy Multi-Grain1 barโ70 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Anabar Candy Bar, Monster Cookie Crunch?
One serving of Anabar Candy Bar, Monster Cookie Crunch (1 bar) has 290 calories, which works out to 426 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Anabar Candy Bar, Monster Cookie Crunch high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Anabar Candy Bar, Monster Cookie Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Anabar Candy Bar, Monster Cookie Crunch?
160 mg per serving.
How much sugar is in Anabar Candy Bar, Monster Cookie Crunch?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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