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Meat & Poultry

Canned chicken (drained, meat only) nutrition facts

Per 1 cup drained ยท 135 g

Calories
219
11%
of a 2,000 cal day
  • Protein
    37g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.7g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Canned chicken (drained, meat only) (1 cup drained, 135 g) has 219 calories, with 37 g of protein, 0 g of carbohydrates and 7.7 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (74% DV), niacin (55% DV) and Vitamin B6 (28% DV). Keep an eye on cholesterol, which provides 37% of the daily value.

Per 100 g
162cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein74%
  • Niacin55%
  • Vitamin B628%
  • Iron20%
  • Phosphorus30%
  • Zinc24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%
  • Vitamin B1213%

Watch

20%+ of the daily value

  • Cholesterol37%

Vitamins & minerals

Amounts for 1 cup drained (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 ฮผg
2%
Vitamin C0 mg
0%
Vitamin E0.4 mg
2%
Vitamin K3 ฮผg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
18%
Niacin9 mg
55%
Vitamin B60.4 mg
28%
Vitamin B120.3 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
20%
Potassium255 mg
5%
Magnesium30 mg
7%
Phosphorus211 mg
30%
Zinc3 mg
24%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Canned chicken (drained, meat only)?

One serving of Canned chicken (drained, meat only) (1 cup drained) has 219 calories, which works out to 162 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Canned chicken (drained, meat only) high in protein?

Yes. It has 37 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

Is Canned chicken (drained, meat only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Canned chicken (drained, meat only)?

366 mg per serving.

How much sugar is in Canned chicken (drained, meat only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with canned chicken

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