Canned pork nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g40% of calories
- Carbs0.5g1% of calories
- Fat11g59% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Canned pork (3 oz, 85 g) has 167 calories, with 17 g of protein, 0.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (33% DV), niacin (31% DV) and Vitamin B6 (20% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Niacin31%
- Vitamin B620%
- Vitamin B1233%
- Phosphorus21%
- Zinc21%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Iron11%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 1 ฮผg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 207 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 147 mg | 21% |
| Zinc | 2 mg | 21% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
379 calCanned chicken (no broth)1 cup+212 cal
60 calGreat Value Chunk Chicken Breast, Fully Cooked3 oz undrainedโ107 cal
80 calSwanson Chicken Breast, White, Premium Chunk3 ozโ87 cal
80 calStarKist Premium White Chicken1 pouchโ87 cal
80 calStarKist White Chicken1 pouchโ87 cal
90 calSwanson White Premium Chunk Chicken Breast1 can drainedโ77 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Canned pork?
One serving of Canned pork (3 oz) has 167 calories, which works out to 196 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Canned pork high in protein?
Yes. It has 17 g of protein per serving, and 40% of its calories come from protein (9.9 g of protein per 100 calories).
Is Canned pork keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Canned pork?
181 mg per serving.
How much sugar is in Canned pork?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
