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Caramel popcorn (with peanuts)
Snacks & Sweets

Caramel popcorn (with peanuts) nutrition facts

Per 2 oz · 57 g

Calories
228
11%
of a 2,000 cal day
  • Protein
    3.6g
    6% of calories
  • Carbs
    46g
    77% of calories
  • Fat
    4.4g
    17% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Caramel popcorn (with peanuts) (2 oz, 57 g) has 228 calories, with 3.6 g of protein, 46 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in iron (28% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
1.6g
Net carbs
44g
carbs minus fiber
Fiber
2.2g
26 g sugar

High in

20%+ of the daily value

  • Iron28%

Good source of

10–19% of the daily value

  • Magnesium11%
  • Phosphorus10%
  • Copper19%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K2 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60.1 mg
8%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron2 mg
28%
Potassium202 mg
4%
Magnesium46 mg
11%
Phosphorus72 mg
10%
Zinc1 mg
6%
Copper0.2 mg
19%
Manganese0.4 mg
19%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene13 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene20 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 228 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Caramel popcorn (with peanuts)?

One serving of Caramel popcorn (with peanuts) (2 oz) has 228 calories, which works out to 400 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Caramel popcorn (with peanuts) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caramel popcorn (with peanuts) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caramel popcorn (with peanuts)?

101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Caramel popcorn (with peanuts)?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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