Caramel popcorn (without peanuts) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.1g3% of calories
- Carbs22g71% of calories
- Fat3.6g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Caramel popcorn (without peanuts) (1 oz, 28 g) has 122 calories, with 1.1 g of protein, 22 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 31 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calQuaker Rice Snacks, Caramel Corn1 bag−22 cal
120 calG.H. Cretors Popcorn, Caramel½ cup−2 cal
160 calPremier Protein Salted Caramel Popcorn1 shake+38 cal
140 calPopcorn Indiana Popcorn, Black & White Fudge Drizzle2 cup+18 cal
140 calStorck Popcorn, Classic Caramel½ cup+18 cal
40 calKim's Magic Pop, Salted Caramel1 piece−82 cal
Burning 122 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Caramel popcorn (without peanuts)?
One serving of Caramel popcorn (without peanuts) (1 oz) has 122 calories, which works out to 430 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Is Caramel popcorn (without peanuts) high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caramel popcorn (without peanuts) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caramel popcorn (without peanuts)?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Caramel popcorn (without peanuts)?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with caramel popcorn
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