Caramel popcorn (without peanuts)

Caramel popcorn (without peanuts) nutrition facts

Per 1 oz · 28 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    1.1g
    3% of calories
  • Carbs
    22g
    71% of calories
  • Fat
    3.6g
    26% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Caramel popcorn (without peanuts) (1 oz, 28 g) has 122 calories, with 1.1 g of protein, 22 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
430cal
high energy density
Protein per 100 cal
0.9g
Net carbs
21g
carbs minus fiber
Fiber
1.5g
15 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.5 mg
6%
Potassium31 mg
1%
Magnesium10 mg
2%
Phosphorus24 mg
3%
Zinc0.2 mg
1%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium1 μg
2%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0.3 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol1 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Caramel popcorn (without peanuts)?

One serving of Caramel popcorn (without peanuts) (1 oz) has 122 calories, which works out to 430 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Caramel popcorn (without peanuts) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caramel popcorn (without peanuts) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caramel popcorn (without peanuts)?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Caramel popcorn (without peanuts)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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