I Eat My Greens Carrot, Sweet Potato & Turmeric Soup nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs12g49% of calories
- Fat5g46% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of I Eat My Greens Carrot, Sweet Potato & Turmeric Soup (1 cup, 245 g) has 90 calories, with 1 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.5 mg | 6% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- StarAnise Foods Vietnamese Pho Noodle Soup Bowl407
- Snapdragon Noodle Soup, Vegetable Pho367
- Whole Foods Market Carrot Ginger Soup45
- Vietnamese carrot lemongrass soup (Smart Soup (brand))44
- I Eat My Greens Carrot, Sweet Potato & Turmeric Soup37
Similar foods
220 calSnapdragon Noodle Soup, Vegetable Pho1 bowl+130 cal- 🍔125 calVietnamese carrot lemongrass soup (Smart Soup (brand))10 oz 1 pouch+35 cal
- 110 calWhole Foods Market Carrot Ginger Soup1 cup+20 cal
- 🍔140 calFarm Boy Carrot Ginger Soup1 cup+50 cal
- 140 calSoups On Thai Carrot Ginger Soup1 cup+50 cal
- 110 calStarAnise Foods Vietnamese Pho Noodle Soup Bowl½ cup+20 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in I Eat My Greens Carrot, Sweet Potato & Turmeric Soup?
One serving of I Eat My Greens Carrot, Sweet Potato & Turmeric Soup (1 cup) has 90 calories, which works out to 37 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is I Eat My Greens Carrot, Sweet Potato & Turmeric Soup high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is I Eat My Greens Carrot, Sweet Potato & Turmeric Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in I Eat My Greens Carrot, Sweet Potato & Turmeric Soup?
390 mg per serving.
How much sugar is in I Eat My Greens Carrot, Sweet Potato & Turmeric Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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