Vietnamese carrot lemongrass soup (Smart Soup (brand)) nutrition facts
Per 10 oz 1 pouch · 283 g
of a 2,000 cal day
- Protein3.7g11% of calories
- Carbs23g69% of calories
- Fat3g20% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vietnamese carrot lemongrass soup (Smart Soup (brand)) (10 oz 1 pouch, 283 g) has 125 calories, with 3.7 g of protein, 23 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 oz 1 pouch (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- StarAnise Foods Vietnamese Pho Noodle Soup Bowl407
- Snapdragon Noodle Soup, Vegetable Pho367
- Whole Foods Market Carrot Ginger Soup45
- Vietnamese carrot lemongrass soup (Smart Soup (brand))44
- I Eat My Greens Carrot, Sweet Potato & Turmeric Soup37
Similar foods
220 calSnapdragon Noodle Soup, Vegetable Pho1 bowl+96 cal- 90 cal
I Eat My Greens Carrot, Sweet Potato & Turmeric Soup1 cup−34 cal - 110 calWhole Foods Market Carrot Ginger Soup1 cup−14 cal
- 🍔140 calFarm Boy Carrot Ginger Soup1 cup+16 cal
- 140 calSoups On Thai Carrot Ginger Soup1 cup+16 cal
- 110 calStarAnise Foods Vietnamese Pho Noodle Soup Bowl½ cup−14 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Vietnamese carrot lemongrass soup (Smart Soup (brand))?
One serving of Vietnamese carrot lemongrass soup (Smart Soup (brand)) (10 oz 1 pouch) has 125 calories, which works out to 44 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Vietnamese carrot lemongrass soup (Smart Soup (brand)) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vietnamese carrot lemongrass soup (Smart Soup (brand)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vietnamese carrot lemongrass soup (Smart Soup (brand))?
410 mg per serving.
How much sugar is in Vietnamese carrot lemongrass soup (Smart Soup (brand))?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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