Soups On Thai Carrot Ginger Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g52% of calories
- Fat7g43% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Soups On Thai Carrot Ginger Soup (1 cup) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
Similar foods
220 calSnapdragon Noodle Soup, Vegetable Pho1 bowl+80 cal- ๐125 calVietnamese carrot lemongrass soup (Smart Soup (brand))10 oz 1 pouchโ15 cal
- 90 calI Eat My Greens Carrot, Sweet Potato & Turmeric Soup1 cupโ50 cal
- 110 calWhole Foods Market Carrot Ginger Soup1 cupโ30 cal
- ๐140 calFarm Boy Carrot Ginger Soup1 cupsame cal
- 320 calAmy's Carrot Ginger Soup1 can+180 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Soups On Thai Carrot Ginger Soup?
One serving of Soups On Thai Carrot Ginger Soup (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Soups On Thai Carrot Ginger Soup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soups On Thai Carrot Ginger Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Soups On Thai Carrot Ginger Soup?
290 mg per serving.
How much sugar is in Soups On Thai Carrot Ginger Soup?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with thai carrot ginger soup
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