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Amy's Carrot Ginger Soup
Meals & Restaurant FoodAmy's

Amy's Carrot Ginger Soup nutrition facts

Per 1 can ยท 403 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    29g
    37% of calories
  • Fat
    21g
    60% of calories
Portion

At a glance

One serving of Amy's Carrot Ginger Soup (1 can, 403 g) has 320 calories, with 3 g of protein, 29 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (60% of calories). It is high in dietary fiber (21% DV) and Vitamin A (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 55% and 20% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
0.9g
Net carbs
23g
carbs minus fiber
Fiber
6g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Vitamin A50%

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron14%
  • Potassium14%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat55%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 can (403 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 ฮผg
50%
Vitamin C1 mg
1%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
14%
Potassium640 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Amy's Carrot Ginger Soup?

One serving of Amy's Carrot Ginger Soup (1 can) has 320 calories, which works out to 79 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Amy's Carrot Ginger Soup high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Carrot Ginger Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Amy's Carrot Ginger Soup?

940 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Carrot Ginger Soup?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrot ginger soup

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