Snapdragon Noodle Soup, Vegetable Pho nutrition facts
Per 1 bowl ยท 60 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs44g79% of calories
- Fat3.5g14% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Snapdragon Noodle Soup, Vegetable Pho (1 bowl, 60 g) has 220 calories, with 4 g of protein, 44 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (79% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Potassium17%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 bowl (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 810 mg | 17% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐125 calVietnamese carrot lemongrass soup (Smart Soup (brand))10 oz 1 pouchโ95 cal
- 90 cal
I Eat My Greens Carrot, Sweet Potato & Turmeric Soup1 cupโ130 cal - 110 calWhole Foods Market Carrot Ginger Soup1 cupโ110 cal
- 140 calSoups On Thai Carrot Ginger Soup1 cupโ80 cal
- ๐140 calFarm Boy Carrot Ginger Soup1 cupโ80 cal
- 320 calAmy's Carrot Ginger Soup1 can+100 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Snapdragon Noodle Soup, Vegetable Pho?
One serving of Snapdragon Noodle Soup, Vegetable Pho (1 bowl) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Snapdragon Noodle Soup, Vegetable Pho high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snapdragon Noodle Soup, Vegetable Pho keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Snapdragon Noodle Soup, Vegetable Pho?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Snapdragon Noodle Soup, Vegetable Pho?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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