Farm Boy Carrot Ginger Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein2g6% of calories
- Carbs18g50% of calories
- Fat7g44% of calories
- ✓ Cholesterol free
At a glance
One serving of Farm Boy Carrot Ginger Soup (1 cup) has 140 calories, with 2 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories). It is high in iron (22% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 2 mg | 22% |
| Potassium | 400 mg | 9% |
How it compares
Calories per listed serving.
- Snapdragon Noodle Soup, Vegetable Pho220
- Farm Boy Carrot Ginger Soup140
- Soups On Thai Carrot Ginger Soup140
- Vietnamese carrot lemongrass soup (Smart Soup (brand))125
- Whole Foods Market Carrot Ginger Soup110
- StarAnise Foods Vietnamese Pho Noodle Soup Bowl110
- I Eat My Greens Carrot, Sweet Potato & Turmeric Soup90
Similar foods
220 calSnapdragon Noodle Soup, Vegetable Pho1 bowl+80 cal- 🍔125 calVietnamese carrot lemongrass soup (Smart Soup (brand))10 oz 1 pouch−15 cal
- 90 cal
I Eat My Greens Carrot, Sweet Potato & Turmeric Soup1 cup−50 cal - 110 calWhole Foods Market Carrot Ginger Soup1 cup−30 cal
- 140 calSoups On Thai Carrot Ginger Soup1 cupsame cal
- 110 calStarAnise Foods Vietnamese Pho Noodle Soup Bowl½ cup−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Farm Boy Carrot Ginger Soup?
One serving of Farm Boy Carrot Ginger Soup (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Farm Boy Carrot Ginger Soup high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farm Boy Carrot Ginger Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farm Boy Carrot Ginger Soup?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Farm Boy Carrot Ginger Soup?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with carrot ginger soup
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