Malt O Meal Cereal, Cocoa nutrition facts
Per 1 cup ยท 42 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs37g87% of calories
- Fat1.5g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Malt O Meal Cereal, Cocoa (1 cup, 42 g) has 170 calories, with 2 g of protein, 37 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in iron (68% DV).
High in
20%+ of the daily value
- Iron68%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 68% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calEat Your Mouth Off Cereal, Chocolate1 ยผ cup+10 cal
140 calCheerios Cereal, Chocolate, Family Size1 cupโ30 cal
150 calNature's Path Organic Cereal, Organic, Chocolate1 cup cerealโ20 cal
140 calCheerios Cereal, Chocolate, Large Size1 cupโ30 cal
220 calCheerios Cereal, Chocolate1 cup+50 cal
110 calMalt O Meal CoCo Wheats3 tbsp dryโ60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Malt O Meal Cereal, Cocoa?
One serving of Malt O Meal Cereal, Cocoa (1 cup) has 170 calories, which works out to 405 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Malt O Meal Cereal, Cocoa high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt O Meal Cereal, Cocoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Malt O Meal Cereal, Cocoa?
240 mg per serving.
How much sugar is in Malt O Meal Cereal, Cocoa?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
