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Cheerios Cereal, Chocolate
Snacks & SweetsCheerios

Cheerios Cereal, Chocolate nutrition facts

Per 1 cup Β· 54 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    42g
    75% of calories
  • Fat
    4.5g
    18% of calories
Portion
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of Cheerios Cereal, Chocolate (1 cup, 54 g) has 220 calories, with 4 g of protein, 42 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin D (27% DV) and iron (203% DV).

Per 100 g
407cal
high energy density
Protein per 100 cal
1.8g
Net carbs
38g
carbs minus fiber
Fiber
4g
14 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron203%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 ΞΌg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron16 mg
203%
Potassium150 mg
3%
Full breakdown Β· 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gβ€”
Polyunsaturated fats2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Cheerios Cereal, Chocolate?

One serving of Cheerios Cereal, Chocolate (1 cup) has 220 calories, which works out to 407 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cheerios Cereal, Chocolate high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheerios Cereal, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheerios Cereal, Chocolate?

240 mg per serving.

How much sugar is in Cheerios Cereal, Chocolate?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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