Nature's Path Organic Cereal, Organic, Chocolate nutrition facts
Per 1 cup cereal · 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs35g87% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Cereal, Organic, Chocolate (1 cup cereal, 40 g) has 150 calories, with 3 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calEat Your Mouth Off Cereal, Chocolate1 ¼ cup+30 cal
140 calCheerios Cereal, Chocolate, Family Size1 cup−10 cal
140 calCheerios Cereal, Chocolate, Large Size1 cup−10 cal
220 calCheerios Cereal, Chocolate1 cup+70 cal
170 calMalt O Meal Cereal, Cocoa1 cup+20 cal
110 calMalt O Meal CoCo Wheats3 tbsp dry−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Nature's Path Organic Cereal, Organic, Chocolate?
One serving of Nature's Path Organic Cereal, Organic, Chocolate (1 cup cereal) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Nature's Path Organic Cereal, Organic, Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Cereal, Organic, Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Cereal, Organic, Chocolate?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nature's Path Organic Cereal, Organic, Chocolate?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
