cherry image
Cheerios Cereal, Chocolate, Family Size
Snacks & SweetsCheerios

Cheerios Cereal, Chocolate, Family Size nutrition facts

Per 1 cup · 36 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    29g
    79% of calories
  • Fat
    2g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cheerios Cereal, Chocolate, Family Size (1 cup, 36 g) has 140 calories, with 3 g of protein, 29 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).

Per 100 g
389cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
26g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium170 mg
4%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Cheerios Cereal, Chocolate, Family Size?

One serving of Cheerios Cereal, Chocolate, Family Size (1 cup) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Cheerios Cereal, Chocolate, Family Size high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheerios Cereal, Chocolate, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheerios Cereal, Chocolate, Family Size?

180 mg per serving.

How much sugar is in Cheerios Cereal, Chocolate, Family Size?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, chocolate, family size

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