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Eat Your Mouth Off Cereal, Chocolate
Snacks & SweetsEat Your Mouth Off

Eat Your Mouth Off Cereal, Chocolate nutrition facts

Per 1 ¼ cup · 40 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    22g
    45% of calories
  • Carbs
    7g
    14% of calories
  • Fat
    9g
    41% of calories
Portion
  • ✓ Protein-dense
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Eat Your Mouth Off Cereal, Chocolate (1 ¼ cup, 40 g) has 180 calories, with 22 g of protein, 7 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (44% DV) and iron (73% DV).

Per 100 g
450cal
high energy density
Protein per 100 cal
12g
Net carbs
2g
carbs minus fiber
Fiber
5g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Iron73%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron6 mg
73%
Potassium310 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Eat Your Mouth Off Cereal, Chocolate?

One serving of Eat Your Mouth Off Cereal, Chocolate (1 ¼ cup) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Eat Your Mouth Off Cereal, Chocolate high in protein?

Yes. It has 22 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).

Is Eat Your Mouth Off Cereal, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eat Your Mouth Off Cereal, Chocolate?

300 mg per serving.

How much sugar is in Eat Your Mouth Off Cereal, Chocolate?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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