Nestle Cereal Lion - Caramel & Chocolate nutrition facts
Per 1 serving · 30 g
of a 2,000 cal day
- Protein2.2g7% of calories
- Carbs23g76% of calories
- Fat2.3g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nestle Cereal Lion - Caramel & Chocolate (1 serving, 30 g) has 123 calories, with 2.2 g of protein, 23 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 9 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lucky Charms Treats, Chocolate Marshmallow, Mini429
- Lucky Charms Treats, Chocolate, Mini, Value Pack429
- Nestle Cereal Lion - Caramel & Chocolate410
- Malt O Meal Cereal, Chocolate Marshmallow Mateys400
- Malt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat)392
- Lucky Charms Cereal, Chocolatey Chocolate Flavored389
- Chocolate Lucky Charms cereal (ready-to-eat, General Mills)381
Similar foods
140 calLucky Charms Cereal, Chocolatey Chocolate Flavored1 cup+17 cal
60 calLucky Charms Treats, Chocolate Marshmallow, Mini1 bar−63 cal- 🍪118 calMalt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat)¾ cup (1 NLEA serving)−5 cal
- 107 cal
Chocolate Lucky Charms cereal (ready-to-eat, General Mills)¾ cup−16 cal - 60 cal
Lucky Charms Treats, Chocolate, Mini, Value Pack1 bar−63 cal - 120 calMalt O Meal Cereal, Chocolate Marshmallow Mateys¾ cup−3 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Nestle Cereal Lion - Caramel & Chocolate?
One serving of Nestle Cereal Lion - Caramel & Chocolate (1 serving) has 123 calories, which works out to 410 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Nestle Cereal Lion - Caramel & Chocolate high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nestle Cereal Lion - Caramel & Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nestle Cereal Lion - Caramel & Chocolate?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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