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Malt O Meal Cereal, Chocolate Marshmallow Mateys
Snacks & SweetsMalt O Meal

Malt O Meal Cereal, Chocolate Marshmallow Mateys nutrition facts

Per ¾ cup · 30 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    26g
    89% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Malt O Meal Cereal, Chocolate Marshmallow Mateys (¾ cup, 30 g) has 120 calories, with 1 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (90% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
0.8g
Net carbs
26g
carbs minus fiber
Fiber
0.5g
17 g sugar

High in

20%+ of the daily value

  • Iron90%

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C5 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron7 mg
90%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Malt O Meal Cereal, Chocolate Marshmallow Mateys?

One serving of Malt O Meal Cereal, Chocolate Marshmallow Mateys (¾ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Malt O Meal Cereal, Chocolate Marshmallow Mateys high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Malt O Meal Cereal, Chocolate Marshmallow Mateys keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt O Meal Cereal, Chocolate Marshmallow Mateys?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Malt O Meal Cereal, Chocolate Marshmallow Mateys?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, chocolate marshmallow mateys

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