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Meals & Restaurant Food

Malt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat) nutrition facts

Per ¾ cup (1 NLEA serving) · 30 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    1.1g
    4% of calories
  • Carbs
    27g
    88% of calories
  • Fat
    1.1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Malt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat) (¾ cup (1 NLEA serving), 30 g) has 118 calories, with 1.1 g of protein, 27 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in thiamine (25% DV), riboflavin (b2) (26% DV) and niacin (25% DV).

Per 100 g
392cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
26g
carbs minus fiber
Fiber
0.8g
17 g sugar

High in

20%+ of the daily value

  • Thiamine25%
  • Riboflavin (B2)26%
  • Niacin25%
  • Vitamin B631%
  • Vitamin B1250%
  • Iron90%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C5 mg
5%
Vitamin D1 μg
7%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.3 mg
25%
Riboflavin (B2)0.3 mg
26%
Niacin4 mg
25%
Vitamin B60.4 mg
31%
Vitamin B121 μg
50%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron7 mg
90%
Potassium55 mg
1%
Magnesium9 mg
2%
Phosphorus26 mg
4%
Zinc3 mg
27%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Malt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat)?

One serving of Malt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 118 calories, which works out to 392 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is Malt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Malt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Malt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat)?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Malt-O-Meal Chocolate Marshmallow Mateys cereal (ready-to-eat)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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