Chex Cereal, Maple Brown Sugar nutrition facts
Per 1 cup ยท 43 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs37g87% of calories
- Fat1.5g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Chex Cereal, Maple Brown Sugar (1 cup, 43 g) has 160 calories, with 2 g of protein, 37 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin D (27% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calRaisin Bran Cereal, Maple Flavor1 cup+30 cal- ๐119 calMaple Brown Sugar Life cereal (ready-to-eat, Quaker)ยพ cup (1 NLEA serving)โ41 cal
- 160 cal
Unknown Bread, Maple & Brown Sugar2 slicessame cal - 160 cal
Nature's Path Organic Brown Sugar Maple Gluten Free1 packetsame cal - 120 calQuaker Maple & Brown Sugar Cerealยพ cupโ40 cal
- 120 cal
Nature's Promise Gluten Free Quinoa Mapleโ cupโ40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Chex Cereal, Maple Brown Sugar?
One serving of Chex Cereal, Maple Brown Sugar (1 cup) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Chex Cereal, Maple Brown Sugar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chex Cereal, Maple Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chex Cereal, Maple Brown Sugar?
260 mg per serving.
How much sugar is in Chex Cereal, Maple Brown Sugar?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
