Quaker Maple & Brown Sugar Cereal nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs25g80% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Maple & Brown Sugar Cereal (¾ cup, 32 g) has 120 calories, with 3 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (113% DV).
High in
20%+ of the daily value
- Iron113%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
| Potassium | 85 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calChex Cereal, Maple Brown Sugar1 cup+40 cal
190 calRaisin Bran Cereal, Maple Flavor1 cup+70 cal- 🍞119 calMaple Brown Sugar Life cereal (ready-to-eat, Quaker)¾ cup (1 NLEA serving)−1 cal
- 160 cal
Unknown Bread, Maple & Brown Sugar2 slices+40 cal - 160 calNature's Path Organic Brown Sugar Maple Gluten Free1 packet+40 cal
- 120 cal
Nature's Promise Gluten Free Quinoa Maple⅓ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Quaker Maple & Brown Sugar Cereal?
One serving of Quaker Maple & Brown Sugar Cereal (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Quaker Maple & Brown Sugar Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Maple & Brown Sugar Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Maple & Brown Sugar Cereal?
150 mg per serving.
How much sugar is in Quaker Maple & Brown Sugar Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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