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Unknown Bread, Maple & Brown Sugar
Bread, Grains & PastaUnknown

Unknown Bread, Maple & Brown Sugar nutrition facts

Per 2 slices ยท 64 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    33g
    80% of calories
  • Fat
    2g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Unknown Bread, Maple & Brown Sugar (2 slices, 64 g) has 160 calories, with 4 g of protein, 33 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories). It is high in calcium (25% DV) and iron (23% DV).

Per 100 g
250cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
30g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

  • Calcium25%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 slices (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Unknown Bread, Maple & Brown Sugar?

One serving of Unknown Bread, Maple & Brown Sugar (2 slices) has 160 calories, which works out to 250 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Unknown Bread, Maple & Brown Sugar high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Unknown Bread, Maple & Brown Sugar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Unknown Bread, Maple & Brown Sugar?

230 mg per serving.

How much sugar is in Unknown Bread, Maple & Brown Sugar?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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